{"version":"https://jsonfeed.org/version/1","title":"Shannon Kennealey Counseling","home_page_url":"https://shannonkennealey.com","description":"Shannon Kennealey Counseling","author":{"name":"Shannon Kennealey Counseling"},"items":[{"id":"https://shannonkennealey.com/f/you-don%E2%80%99t-have-to-navigate-anxiety-or-depression-alone","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4920\"/><p>Anxiety and depression can affect every aspect of life, from your relationships and work performance to your physical health and overall sense of well-being. While occasional stress, sadness, or worry are a normal part o...</p>","url":"https://shannonkennealey.com/f/you-don%E2%80%99t-have-to-navigate-anxiety-or-depression-alone","title":"You Don’t Have To Navigate Anxiety or Depression Alone. ","summary":"Anxiety and depression can affect every aspect of life, from your relationships and work performance to your physical health and overall sense of well-being. While occasional stress, sadness, or worry are a normal part o...","date_modified":"2026-06-10T16:00:00Z"},{"id":"https://shannonkennealey.com/f/avoiding-the-emotional-summer-slump","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/uGdxZj5rnYtNN7RRx\"/><p>Summer often brings a welcome change of pace, but it can also disrupt the routines that support personal growth. Without the structure of work, school, or regular commitments, it’s easy to put emotional growth goals on h...</p>","url":"https://shannonkennealey.com/f/avoiding-the-emotional-summer-slump","title":"Avoiding the emotional summer slump","summary":"Summer often brings a welcome change of pace, but it can also disrupt the routines that support personal growth. Without the structure of work, school, or regular commitments, it’s easy to put emotional growth goals on h...","date_modified":"2026-06-10T00:15:10Z"},{"id":"https://shannonkennealey.com/f/understanding-compassionate-counseling","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1452736789\"/><p>Compassionate Beginnings</p>","url":"https://shannonkennealey.com/f/understanding-compassionate-counseling","title":"Understanding Compassionate Counseling","summary":"Compassionate Beginnings","date_modified":"2026-04-08T16:00:00Z"},{"id":"https://shannonkennealey.com/f/the-power-of-support-how-counseling-can-guide-you-to-let-go","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/pYrDWp1\"/><p>There’s a moment in every life when holding on becomes heavier than letting go.</p>","url":"https://shannonkennealey.com/f/the-power-of-support-how-counseling-can-guide-you-to-let-go","title":"The Power of Support: How Counseling Can Guide You to Let Go. ","summary":"There’s a moment in every life when holding on becomes heavier than letting go.","date_modified":"2026-04-06T19:16:51Z"},{"id":"https://shannonkennealey.com/f/teen-anxiety-and-club-sports","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/xV9GpZ1\"/><p>Club sports are often seen as a gateway to opportunity—stronger skills, college recruitment, lifelong discipline. And for many teens, they are exactly that. But beneath the surface of travel tournaments and packed practi...</p>","url":"https://shannonkennealey.com/f/teen-anxiety-and-club-sports","title":"Teen Anxiety and Club Sports ","summary":"Club sports are often seen as a gateway to opportunity—stronger skills, college recruitment, lifelong discipline. And for many teens, they are exactly that. But beneath the surface of travel tournaments and packed practi...","date_modified":"2026-03-24T19:48:48Z"},{"id":"https://shannonkennealey.com/f/letting-go-of-fear","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/104152\"/><p>Letting go of fear isn’t about becoming fearless. It’s about becoming free.</p>","url":"https://shannonkennealey.com/f/letting-go-of-fear","title":"Letting Go of Fear. ","summary":"Letting go of fear isn’t about becoming fearless. It’s about becoming free.","date_modified":"2026-02-17T19:39:14Z"},{"id":"https://shannonkennealey.com/f/overcoming-the-fear-of-getting-counseling","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/112446\"/><p>Thinking about starting therapy can feel scary — and that’s completely normal. Many people hesitate because they’re unsure what to expect, worried about judgment, or nervous about opening up to a stranger. If you’ve ever...</p>","url":"https://shannonkennealey.com/f/overcoming-the-fear-of-getting-counseling","title":"Overcoming the Fear of  Counseling","summary":"Thinking about starting therapy can feel scary — and that’s completely normal. Many people hesitate because they’re unsure what to expect, worried about judgment, or nervous about opening up to a stranger. If you’ve ever...","date_modified":"2026-01-27T21:53:40Z"},{"id":"https://shannonkennealey.com/f/teen-anxiety-and-adhd-understanding-the-connectionanxiety-and-ad","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/915\"/><p>Anxiety and ADHD are two of the most common mental health challenges teens face today — and they often show up together. For many families, it can be hard to tell where ADHD ends and anxiety begins, especially when a tee...</p>","url":"https://shannonkennealey.com/f/teen-anxiety-and-adhd-understanding-the-connectionanxiety-and-ad","title":"Teen Anxiety and ADHD: Understanding the Connection","summary":"Anxiety and ADHD are two of the most common mental health challenges teens face today — and they often show up together. For many families, it can be hard to tell where ADHD ends and anxiety begins, especially when a tee...","date_modified":"2026-01-27T21:46:31Z"}]}