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Welcome!
Support for Adults, Teens & Families
Life can be challenging at times — whether you’re feeling overwhelmed as an adult, worried about your teen, or noticing strain within your family relationships. Therapy and counseling offer a supportive space to slow down, feel understood, and work toward meaningful change.
I provide therapy and counseling for adults, teens, and families in the Denver Metro Area, serving clients in Denver, Littleton, Greenwood Village, Cherry Hills Village, Highlands Ranch, Lone Tree, and Parker. My approach is compassionate, collaborative, and grounded in helping clients feel supported as they navigate life’s challenges.
Therapy for Adults
Many adults seek therapy when stress, anxiety, depression, trauma, or relationship challenges begin to impact their daily lives. Individual therapy provides a confidential space to explore what’s been weighing on you and to develop tools that support emotional well-being and personal growth.
Adult therapy can help with:
- Anxiety, worry, and feeling overwhelmed
- Depression, low mood, or emotional numbness
- Stress, burnout, and life transitions
- Trauma and past experiences
- Relationship concerns and boundary setting
- Self-esteem, identity, and personal growth
Click here to find out more!
Teen Therapy & Adolescent Counseling
Being a teenager today comes with unique pressures. Academic expectations, competitive sports, social challenges, emotional changes, and family stress can feel overwhelming for teens and their parents.
Teen therapy provides support for:
- Teen stress, anxiety, and depression
- Emotional regulation and coping skills
- School pressure and academic stress
- Social challenges and self-esteem
- Family conflict and communication
Therapy offers teens a safe, nonjudgmental space to feel heard and supported during an important stage of development.
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Family Therapy & Relationship Support
Families experience stress, conflict, and transitions that can strain relationships. Family therapy helps improve communication, strengthen connection, and support families through challenging times.
Family therapy can support:
- Family conflict and communication challenges
- Parenting stress and differences in parenting styles
- Teen stress and family dynamics
- New parent challenges and adjustment
- Life transitions, loss, or increased stress
Family therapy focuses on understanding patterns and helping families work together toward healthier relationships.
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A Supportive Space to Begin
Starting therapy can feel like a big step — especially if you’re not sure what to expect. My goal is to create a welcoming, supportive environment where clients feel comfortable, respected, and understood. Therapy is a collaborative process, and we’ll work together to identify goals that feel meaningful to you or your family.
You don’t have to navigate stress, anxiety, or relationship challenges alone. Therapy and counseling can help you move forward with greater clarity, resilience, and connection.
If you’re looking for therapy or counseling in the Denver Metro Area, and live in Denver, Littleton, Greenwood Village, Cherry Hills Village, Highlands Ranch, Lone Tree, or Parker, I invite you to reach out to learn more or schedule a consultation.
Endorsed by psychology today!
Check my out on Psychology Today for more information,